Celebrate Hot Dog Day with this Flavorful Black Bean Alternative

Admin
Jul 16
2 min read

Updated: Jul 29

July 16th is National Hot Dog Day, a time when backyards fill with the smell of sizzling sausages and rows of buns ready to be loaded with toppings. This year, why not try something a little different? Instead of the usual processed meat, you can serve up a delicious, wholesome twist: Black Bean Vegan Hot Dogs.

Not only are these plant-based dogs packed with a satisfying flavor, they’re also better for your health, beneficial for the planet, and kinder to animals. Whether you’re following a plant-based diet or simply curious, this recipe makes it easy to celebrate with compassion without giving up the joy of a classic summer cookout.

Why Choose Plant-Based Hot Dogs?

Traditional hot dogs often contain highly processed meat, artificial additives, and a hefty dose of saturated fat and cholesterol. In contrast, vegan hot dogs made from black beans and fresh ingredients offer:

Less saturated fat and no cholesterol, supporting heart health.
Plenty of plant protein and fiber to satiate.
A much lighter environmental footprint, since legumes and grains use far fewer resources than animal agriculture.
Delicious smoky, savory flavor you can customize any way you like.

This recipe is also soy-free, perfect for anyone looking to mix up their plant-based proteins.

Black Bean Vegan Hot Dog Recipe

Yields: About 6 hot dogsPrep & Cook Time: 45 minutes

Ingredients

1 can (15 oz) black beans, drained and rinsed
2 tablespoons tomato paste
2 tablespoons olive oil
2 tablespoons nutritional yeast
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon ground black pepper
1 cup oat flour or all-purpose flour
½ cup vital wheat gluten
1–2 tablespoons water (only if needed)

Instructions:

Mash the beans: Use a fork or food processor to mash the black beans into a mostly smooth mixture, leaving a few small chunks for texture.
Mix wet ingredients: Stir in the tomato paste and olive oil until combined with the black bean mix.
Season: Add nutritional yeast, smoked paprika, garlic powder, onion powder, salt, and pepper.
Add dry ingredients: Mix in the flour and vital wheat gluten. Stir until a soft dough forms. If it’s too dry, add a tablespoon of water at a time.
Shape the dogs: Divide the dough into 6 equal pieces and roll each into a hot dog shape.
Wrap: Wrap each log in parchment paper, then tightly in aluminum foil, twisting the ends to seal.
Steam: Place in a steamer basket over simmering water and steam for 30 minutes. This helps them firm up and develop their texture.
Finish: Unwrap the hot dogs. Grill or sear in a skillet for a few minutes until golden and heated through.